Your Total Daily Energy Expenditure (TDEE) is the total calories you burn per day. Use it to set weight loss or muscle gain targets.
Your Total Daily Energy Expenditure (TDEE) is the total calories you burn per day. Use it to set weight loss or muscle gain targets.
Calculate your daily calorie needs based on age, weight, height, and activity level. This calculator is completely free β no sign-up, no email, no paywalls. Results are estimates; always verify with a qualified professional for high-stakes decisions.